Hacking the “New Year New Me” Mindset

Why do people love New Year's Resolutions? Why do we get so hype for, "New Year New Me?"  Honestly, I am not a fan of the New Year New Me mindset, however I am aware that I love the energy behind it. I think it's possible to change at any given moment. Why do we wait for a brand new year when we can do it at any point? I'm over it, and quite frankly, I am over myself and my own notorious behavior of giving up.  I fell off in 2022, so when 2023 came around, I wanted to be hype like everyone else, but how could I sustain that energy all year in order to avoid falling off?  So, I observed myself at my best and at my worst, and I came up with three key elements to creating a "New Year New Me" energy in my everyday life.