Episode Four - Triggers

In today's episode, Liz talks about triggers. We have all been triggered, but what does that actually mean ? Where do these triggers come from? How do we handle them when they arise? Liz breaks down the new societal, hot word, "triggered," teaches us how to spot them, how to control the nervous system to respond and not react, and how to identify the cause of these triggers, so we can begin to move forward.